Events & Workshops
Conscious Connected Breathwork
The art of breath
This 1:1 session takes up to 1.5 hours and includes 40 minutes of Conscious Connected Breathwork. A safe space to ground yourself, release tension, and open up to deeper emotions. The remaining time is for a gentle check-in and integration.
Optional: If you feel like it, you can also book in some intuitive painting afterward to reconnect with your inner child 🎨💛
"If you're looking for a little help working through blockages my friend Nona is a trained breathwork practioner. I went this morning and have been floating all day, I can't recommend enough!"
Workshop
Draw your Spirit Noni
Why shouldn’t we sometimes live in our own childlike fantasy world? With the Draw your spirit Noni - workshop, you create your own Spirit Noni—the Noni that represents joy, happiness, sadness, and can feel exactly how it wants to feel. What’s its name? Long legs or short ones? You decide!
You draw (with my help) your Noni on canvas and create a story about the character, which you can take home with you. Your Spirit Character!
Book this Inner Child session for retreats, events, or 1:1 experiences where we mix imagination with creativity!
"Fantastic illustration workshop! It was lighthearted and so much fun, reconnecting us with that spark of childhood creativity. The techniques were fresh and inspiring I’d highly recommend it to anyone looking to dive into a truly enjoyable and creative experience!"
Workshop
The Noniz workshop (for kids)
In a world where we often feel the need to fit in, the Noniz Family is a place where you can be completely yourself. Here, authenticity and individuality are celebrated. Everyone is welcome just as they are!
Each Noniz has its own name and is “imperfectly perfect.”
What’s in it for kids?
Kids discover their identity, boost creativity, build confidence, and enjoy a fun, inspiring activity.
💛 Includes meditation, Noniz drawing, and storytelling.
Cost: upon request
"I always felt different growing up. I thought I had to fit in. Later, I learned my ADHD is my superpower - creativity and energy. Now, I follow my own path. The Noniz Family celebrates being yourself because being different is your superpower!"
Online / offline sessions
The Noniz play (group / 1:1)
Ready to let go of serious adult life and reconnect with your authentic, creative self? Join our playful online group!
Do you recognize this?
❌ Struggling to let go of control
❌ Perfectionism holding you back
❌ Overthinking and self-doubt
❌ Difficulty relaxing and having fun
✅ Break free with my playful sessions!
At The Noniz Play, we return to the joy of childhood: dancing, playing, moving, relaxing with meditation and breathwork, and expressing yourself creatively.
Together, we bring your inner child back to life! 💛
Prefer 1:1 play? That’s possible too! Mindfulness, creative exercises, and play: a moment for you to step out of your head and relax.